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Somatics, Dance, Mindfulness and Yoga-inspired free movement.
Be guided, be free, choose how you move to music that carries, liberates and uplifts you.
Movement to wake up, slow down, warm up, wind down, energise, exercise and release.
To meditate. Deepen your attention, practice awareness of consciousness and moment to moment presence.
Each week we will Move for 30 minutes, Meditate for 15 minutes and Unwind for 15 minutes (rest).