About the class
An inclusive dance class for anyone over 50 curious to find freedom and enjoyment through dance.
With a Contemporary dance base, we will work on dance exercises and sequences to improve posture, release tension and find fluidity supporting strength and flexibility in the body and mind.
Adaptations will be offered for any mobility limitations.
About the teacher
Sophie Arstall is Contemporary Dance Artist of 20+ years. As a teacher, performer and maker she loves to facilitate dance experiences, bringing dance and creative movement to any age and ability. She runs inclusive dance classes with a focus on dance and somatic techniques to support vitality in body and mind, and develop movement and creative potential.
For more info and interest: sophiealyette@gmail.com
Accessible pricing
The concession ticket is for anyone who is struggling financially. No need to explain. If the full price class is a barrier in any way to coming to the class then please opt for the concession ticket.