From Victoria Rock aka V Rock Pilates:

My mat-based pilates classes are for everyone!

We will work the entire body through a series of repetitive exercises, helping to improve your strength, coordination and mobility.

• If you’re a complete beginner, great! We’ll start with the basics and layer from there.

• If you’re working with injuries there are plenty of adaptations.

• If you’re looking to build on your existing expertise then there are lots of progressions and equipment for us to use.  

Hope to see you on the mat soon!

Book your £5 space here

More info: victoria@vrockpilates.co.uk