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From Victoria Rock aka V Rock Pilates:
My mat-based pilates classes are for everyone!
We will work the entire body through a series of repetitive exercises, helping to improve your strength, coordination and mobility.
If you’re a complete beginner, great! We’ll start with the basics and layer from there.
If you’re working with injuries there are plenty of adaptations.
If you’re looking to build on your existing expertise then there are lots of progressions and equipment for us to use.
Hope to see you on the mat soon!
More info: victoria@vrockpilates.co.uk